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Ryan | movestrength on Twitter: "Common side effects of marathon running and prolonged endurance activity • Physical exhaustion • Low testosterone levels • Cortisol addiction • Kidney damage • Inflammation Marathon Runner
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sprinter vs. marathoner - what too much cardio does to the body (thin, frail, no muscle) #fitness #sprinting #marath… | Hiit training, Female sprinter, Muscle women
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Twitter 上的 Gareth Sandford："Elite female example of the spread of elite training models/requirements across 800m - marathon • Elite W800m ~60km/week • Elite W1500m ~140km/week W1500m athlete has also run 2:01 for
5 Reasons You Should Be Sprinting
