![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning](https://pbs.twimg.com/media/D_UzR-mVUAACRB4.jpg)
Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning
![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it your all. Almost every PT test I would throw up. Today I was almost there. Dry heaved at the end. Intervals suck but ... First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it your all. Almost every PT test I would throw up. Today I was almost there. Dry heaved at the end. Intervals suck but ...](https://preview.redd.it/qbrcmp6axgw31.png?auto=webp&s=faa682fcd6e4a2552e12eda162819e7f3a6d244f)